Losing weight is hard, but maintaining weight is even harder. It is common to see that people who have successfully lost weight by following any diet regime or work out routine, soon begins to gain weight again. In mere 2 years many goes back to being the same. To keep you motivated to stay in shape and health, Dietocare brings you Weight management program, which is designed specifically to ensure that you don’t give in to temptation of fast food and sedentary lifestyle.
Our experts will make sure that your body weight remains intact within the range that is considered healthy.
So, you have some questions related to Diet and Nutrition? The expert dietician of Dietocare is here to offer you guidance. But first check out the common questions often asked by experts and their answers given by experts. For any other queries, feel free to get in touch with us.
Our Programs works on a simple idea “No Diet, Only Bite”. We offer diet charts that are simple, easy and yet very effective towards enabling you to develop a healthy and sustainable eating habit. If you follow our program then you do not have to restrict your food intake, stay starved or follow strict diet regime.
We focus on food items that are locally grown and sold. We design them in such a way that you can follow it for a lifetime, rather than a short period of weeks or months. We agree that calorie count is important, but since you cannot keep calculating it for your entire life, we focus mainly on making the diet balanced and nutrient content. We offer guidance on portion control as well.
No matter how religiously you are adhering to your diet guidance, follow-up with the expert is required for regular monitoring. Each and every body is unique, and only through constant monitoring, you can be assured that a diet plan is working for you. Diet experts will keep an eye on your health improvement and will see that your fitness goals are attained.
Gut determines A LOT for our overall health. Our 15 days gut cleansing plan is a short diet that aims to improve your digestive health. It is done by suggesting some excellent food options that can help flourish good bacteria in your large intestine. It can help you keep bloating, indigestion, acidity at bay along with many other problems that occurs due to digestive problems.
We understand that eating the same thing again and again can be boring and might be insufficient for providing all nutrients. So, we will give a new diet plan every week. We will check the progress you have made through the previous diet and will revamp it based on that.
We believe yes! We don’t offer a generic diet guideline for all. We understand each individual based on their heath condition, desired fitness goals, food allergies, food preference and other needful information. The diet guidelines we offer are most home-cooked food items, rather than store purchased supplements. We focus on food items that are available readily, locally and are pocket friendly, so that anyone can follow them.
The answers largely depend upon your current body weight, your health status, dietary constraints and ability to follow our given meal plans. Also, people have different fitness and health goals, hence, while some people losses weight, some losses fat, some gains endurance, some gains flexibility, some people’s health profile improves etc.
Eating junk food for just one day will not have any severe effect on your body. Eating healthy food for just one day will have no benefit either. You will need at least one week to feel some good changes in your body after starting the diet plan. You might gradually feel good, have more energy, and sleep better. We recommend to stay patient for at least one month to see a significance change in weight or health condition.
Not at all. Any form of exercise is good for your body and expert will review your particular lifestyle before recommending anything to you. You can expect stretching, asanas, pranayama, strength training, jogging etc. depending upon your individual needs. We make sure the exercise selected for you is suitable, enjoyable and fruitful for you.
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